Love and yoga

Today I had the distinct pleasure of teaching a private yoga class for Andrea and three of her friends, in honour of Andrea’s upcoming wedding. The class was a blend of hatha, meditation, and restorative yoga, working (appropriately enough) with the theme of love.

Such a small class meant we could indulge in as many props as we liked. Decadence indeed.

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All the props.
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I invited students to draw self-care prompts from the Be With deck, hot off the press.

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