I spent a splendid afternoon at Ahimsa Yoga Centre, facilitating a workshop on relaxing into creativity. We discussed the creative process and how ideas flow most easily when we’re relaxed. Then I led the participants through a restorative yoga sequence that paired grounding and action. We concluded by unpacking the why behind our big dreams and worked out next steps. Yes! I’m so proud of our group for going deep and sharing courageously.
Stationery note: I made sure we had multi-coloured pens and hella cute notebooks because that is also important.