I am a certified yoga instructor, trained in vinyasa, hatha, and restorative yoga.
Whether you are looking to introduce stillness into your life, engage in gentle stretching, or relax and renew with a full restorative sequence, I can help. I offer compassionate and intuitive instruction, peppered with lighthearted humour.
I’ve been practicing and studying yoga for seventeen years. I completed 200+ hours of yoga teacher training at Ahimsa Yoga Centre in Toronto, and my principal teacher was JP Tamblyn-Sabo. I also completed a one-year internship in restorative yoga with Angela Greco at Ahimsa. I studied movement and evolutionary flow with Diane Bruni, and trauma-informed yoga with Sarah Kinsley.
I can customize a practice for any student. I specialize in restorative yoga, yoga for creatives, and yoga for the workplace. I am especially interested in guiding workshops on yoga and writing.
Contact me if you’d like to set up a personal or group class, or a workshop.